Sports massage, deep tissue, cupping, hot stones, hydro facial, accupuncture, injury recovery.
Weight-loss training, mobility therapy, rehab-focused exercise programs, Personal Training & group sessions.
CPD courses in hot stones, cupping, hydro facial and deep tissue techniques.
Welcome to M-F-T
Massage • Functional Exercise • Accredited Training
Three connected services under one roof — recover faster, move better, and learn new therapeutic skills.
A complete approach to
- Treatments: Sports massage, cupping, hot stones, accupuncture, hydro facial
- Functional Training: Weight-loss, mobility, rehab
- Vocational CPD Training: Hot stones, cupping, hydro facial
Wellbeing Treatments Tailored To You
Deep tissue massage, cupping, hot stones, acupuncture-style techniques and corrective exercise — all designed to reduce pain and improve movement.
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Reduces muscle tension, improves flexibility, breaks down knots, and speeds up recovery from training or daily stress.
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Improves circulation, reduces tightness and helps relieve chronic back, neck and shoulder tension.
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Alternating hot and cold stone therapy deeply relaxes muscles, reduces inflammation and improves overall circulation.
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Trigger-point style stimulation helps release tight muscles, reduce nerve irritation and improve mobility.
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Identifies imbalances that contribute to pain, improves biomechanics and supports corrective exercise planning.
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Deep cleansing and hydration using advanced water-based exfoliation. Brightens skin, clears pores and improves texture.
Treatment Pricing
Functional Training
Movement • Strength • Rehabilitation
One-to-one coaching focused on improving mobility, strength, posture and daily movement — ideal for weight-loss, rehabilitation and long-term health.
Build strength and move better
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Full mobility and posture assessment to identify weak links, compensation patterns and areas contributing to pain.
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Corrective exercises designed to fix imbalances, rebuild strength and restore functional movement after injury.
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Structured training sessions with metabolic conditioning, strength work and personalised progression based on your goals.
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Increase joint range of motion with targeted mobility drills, stretching routines and soft-tissue release techniques.
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Build sustainable strength through progressive overload, functional movement patterns and tailored training sessions.
Vocational Training
CPD • Skills • Certification
Accredited CPD courses designed for massage therapists looking to expand their skills with practical, industry-ready techniques.
Boost your professional toolkit
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Learn safe and effective hot stone massage, including client assessment, temperature control, stone placement, full-body flow sequences and integration into therapeutic treatments.
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Hands-on cupping skills focusing on muscular release, lymphatic drainage, fascia decompression and targeted therapeutic applications for common pain and movement restrictions.
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Master hydro-dermabrasion techniques, deep hydration treatments, controlled exfoliation, pore extraction and rejuvenation protocols used in modern facial therapy clinics.
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Manual Lymphatic Drainage is a light, rhythmic massage technique designed to stimulate the lymphatic system, encouraging the natural movement of lymph fluid through the body.
Upcoming Training Courses
Practical, hands-on courses available to book now.
Client Reviews
Real feedback from people who have benefited from M-F-T treatments and training.
Inside the Clinic
A look inside the M-F-T treatment and training space.
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